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Rashida Khan Consulting/Mental Health Strategies For Women In Business
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  • $1,000 or 6 monthly payments of $250

Mental Health Strategies For Women In Business

  • Course
  • 8 Lessons

A short course for handling stress for women at all levels of business.
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Contents

Introduction - Stress and Burnout

Understand what stress and burnout are and identify your primal response to stress. 
We explore Low Mood, Meltdowns and helpful strategies to get back in control. 
Introduction

The Way We Think

Explore your default thinking patterns
Thoughts
Assumptions and More

The Power of NOW

Mindfulness, and Paying Attention to You

Content Coming Soon
Mindfulness
The power of NOW!!

Strategies

Steps to Success
Strategies for success!!

Conclusion

Final Wrap up and where to find ongoing help!

Recap and Resources for You!