Spilling the Tea - Rural Womens Mental Health Program

Free

Spilling the Tea - Rural Womens Mental Health Program

Course
26 Lessons

A self-paced mental health program for women in rural and remote areas. This is a soft introduction to self-care and mental health support. If you are stressed, have experienced trauma or are not ready to engage in therapy yet, then this is the program for you.

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Module One The Rural Woman

Module 1 Intro

Lesson 2 The Rural Woman

strengths-use-plan.pdf

Lesson 3 Challenges

grief-fact-sheet.pdf

Lesson 4 Opportunities

Lesson 5 Supports

Module Two - Rest

Lesson One - Rest

Lesson 2 -Taking Breaks

deep-breathing-worksheet.pdf

Lesson 3 Holidays

Lesson 4 Respite

self-care-assessment (1).pdf

Module 2 Lesson 5

Module Three - Social

Module 3 Lesson 1 Socials

Module 3 Lesson 2

Module 3 Lesson 3

Module 3 Lesson 4

gratitude-exercises.pdf

Module Four - Strength

Module 4 Lesson 1

healthy-unhealthy-coping-strategies.pdf

Module Five - Boundaries

boundaries-psychoeducation-printout.pdf

setting-boundaries.pdf

Module Six - Health

what-is-mindfulness.pdf

mental-health-exercise-benefits.pdf

self-care-tips.pdf